Pelvic Floor Physical Therapy

In-Person at Manipura

Request an Appointment Here
Floor Friendly is an established in-person, boutique pelvic floor physical therapy practice located inside of Manipura Acupuncture in Boca Raton, FL. See more about services offered and conditions treated below.

There is no one quite like Dr. Sabrina when it comes to explaining the relationship between the pelvic floor and the whole body. Her hands are magic and she’s taught me so much about functional movement. I carry myself with so much more confidence. - Martina I.

No leaks, just laughs here.

  • Fertility & Preconception

    Optimizing the state of your pelvic floor and pelvic organs can create a more favorable environment for conception. Whether you're going through IUI, IVF, or trying to conceive naturally, certain manual therapy techniques can help ensure your body is ready to support your fertility goals.

  • Pregnancy Pains & Prep

    Pregnancy brings beautiful changes, but it can also come with discomfort. My goal is to help you experience a painless pregnancy by supporting your body as it adapts. We focus on alignment, relieving tension, and preparing your body for the upcoming changes. which can enhance your labor and delivery experience, setting the stage for a smoother postpartum recovery.

  • Postpartum Body Changes

    Many new moms experience concerns like diastasis recti, the persistent lower belly "pooch", and the infamous "mom butt"—but these are all things we can work on together. Through tailored exercises, pelvic floor rehabilitation, and core strengthening we’ll focus on getting you back to feeling like your strongest self—with the functional strength you need to care for your baby and live your life comfortably.

  • Bladder Problems

    Leaking when you cough, laugh, sneeze, exercise? Leaking on your way to the toilet? Overwhelming urinary urgency or frequency? Incomplete emptying? Too many nighttime trips? These symptoms are often related to pelvic floor muscle dysfunction, tension, or poor coordination—just because it’s common, doesn’t make it normal. Let’s get you feeling better about your bladder again.

  • Digestion & Bowel Health

    Digestive pain, bloating? Pooping rabbit pellets or having the opposite problem of going too often with too much urgency? Your gut and pelvic floor are great friends. Let’s get them working synergistically again.

    Experienced in working with IBD conditions like ulcerative colitis, Crohn’s, IBS, chronic constipation, SIBO, dyssynergic defecation, anal spasms, proctalgia fugax.

  • Pelvic Pain

    My approach to pelvic pain is centered around understanding the complex relationship between your pelvic floor, nervous system, and overall body mechanics.

    Experienced in treating pain with sex, pelvic girdle pain, SI joint pain, hip pain, low back pain, tailbone pain, sciatica, interstitial cystitis, endometriosis, adenomyosis, pudendal neuralgia, PGAD, EDS.

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 FAQs

  • Your first visit will include a thorough conversation about your health history, current symptoms, lifestyle, and goals. We'll do a full-body assessment, including posture, breathing, and movement patterns. If appropriate and with your consent, we may also assess your pelvic floor. From there, we’ll begin building a personalized treatment plan.

  • Yes, when appropriate and with full consent. Internal exams can be a helpful tool for understanding pelvic floor function and potential causes of dysfunction. If together we decide on an internal exam, just pants and underwear need to come off! Ps. Yes, you can be on your period for them!

  • Absolutely, and I encourage this. I offer support for women going through fertility treatments, including gentle pelvic floor therapy and visceral mobilization to optimize blood flow, alignment, and overall pelvic health.

  • Wear something comfortable that allows you to move freely.

  • Yes, as an out-of-network provider I will provide you with a superbill to submit to your insurance.

  • Every body is different. Some clients feel better after just a few visits, while others benefit from ongoing support. We’ll create a plan that fits your goals, timeline, and lifestyle—and I’ll be honest with you every step of the way.

At Floor Friendly, It’s Different

At Floor Friendly, a few things make us very different from your typical physical therapy practice.

  • Calm, welcoming environment, 1:1 hour-long sessions in a private room with a Doctor of Physical Therapy that specializes in pelvic floor rehabilitation

  • Holistic approach to pelvic health — we think outside the pelvis aka your session will be much more than simply internal treatment

  • Orthopedic approach to pelvic health — whole body focus aka this isn’t the place that will simply prescribe Kegels or hook you up to a biofeedback machine

  • Dr. Sabrina has pursued additional training to become a certified birth doula, pregnancy and postpartum corrective exercise specialist, integrative women’s heath coaching and nutrition in her four years of practice

Client Testimonials, Read More Here

  • "Thoughtful, educated, goes above and beyond... Just love working with her and so inspired every time I'm in her presence. I always tell her she's not just the best pelvic PT, she's the best talk therapist too!"

    Monique F., Pilates Instructor

  • "I was in med school when I was diagnosed with interstitial cystitis. My options were medication or botox. Thanks to Tik Tok's algorithm I stumbled across Sabrina and immediately booked with her. I am pain-free. As a future MD, I will continue to preach pelvic PT from the mountain tops."

    Allison H., future OBGYN

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